Supportive Counselling Services

Supportive Counselling Services

Counseling Center

“I offer client centred therapy using current evidence based interventions. We work together to identify your goals for wellness. Services are offered online for your convenience. Evening and weekend appointments are available. Sliding scale options for single parents and low income families who do not have coverage.”

About Us

We help you access straightforward mental health care in Spruce Grove, Alberta. We offer counseling, mindfulness sessions, free consultations, and online therapy.

Approach

Our sessions unfold at a steady, practical pace, centring your priorities while breaking goals into manageable steps you can try between meetings. We meet in English, either online for convenience or in person around Edmonton, and offer evening and weekend times to fit busy lives. Therapists use short, focused check-ins, collaborative skill-building and gentle homework to track small changes and adjust direction as needed. People balancing caregiving, work, or limited coverage often find this straightforward, flexible way of working helpful.
Contact Supportive Counselling Services

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Sliding scale

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Social Work

    A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

    Learn more about Social Work
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Elderly
  • Individuals

Staff Employed:

  • Allied Professionals

    A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

  • EMDR Therapists

    A therapist trained in Eye Movement Desensitisation and Reprocessing, a therapy that helps the brain process and integrate traumatic memories.

Area of Expertise

Organisation Focus Areas:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Divorce Coping

    The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Credentials

Registrations

College of Registered Nurses of Alberta

Service Areas

Supportive Counselling Services

In-person & Online

Spruce Grove, Alberta

Canada

Spruce Grove, Canada