Sumedha

Mr Sumedha Witharana

Mental Health Counselor

“I provide a grounded, supportive space where you can openly explore personal hurdles and strengthen your most important relationships. I offer practical strategies and guidance to support meaningful progress and a more fulfilling life.”

About Me

As an experienced counsellor, life coach, and relationship coach, I guide individuals and couples through life's intricate challenges.

Approach

I believe meaningful change happens not only during our sessions but also in everyday life. Together, we'll turn the insights from our conversations into practical steps you can apply between sessions, helping you create lasting change. I work with adults and couples, keeping our sessions focused, collaborative, and paced to meet your needs, so you leave with a clear sense of your next step. Together, we'll identify recurring patterns, explore small but meaningful behavioural changes, and reframe unhelpful thoughts and relationship dynamics to support lasting growth.
Contact Sumedha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Mental Health Counselor

    A counselor trained to assess and treat mental health conditions through talk therapy.

Credentials

Qualifications

CLC, CRC, CBT

Institute of Mental Health

Year: 2019

Service Areas

Institute of Mental Heath (IMH)

In-person & Online

Colombo 04

Colombo, Western

Sri Lanka

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Colombo 04, Colombo, Sri Lanka