Sumedha

Ms Sumedha Sharma

Registered Clinical Psychologists

“Ms. Sumedha is a groundbreaking Psychologist (Master's in Clinical Psychology) and Hypnotherapist (CHI, USA). She practices in Delhi & Jammu (J&K). Ms. Sumedha specializes in treating anxiety, depression, PTSD, life adjustments, interpersonal conflicts, emotional numbness, phobias, and ADHD.”

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About Me

I guide individuals navigating challenges such as anxiety, depression, PTSD, and life adjustments. With my Master's in Clinical Psychology and Hypnotherapy training, I offer a grounded, collaborative approach. We can explore issues like emotional numbness, phobias, or interpersonal conflicts. Using techniques such as hypnotherapy, I help you find clarity and build resilience. This supports those seeking practical tools to navigate complex emotions and daily life.

Approach

When we begin, sessions move from identifying what feels stuck into practical, embodied steps that gently shift patterns. Working from Jammu and online, in English or Hindi/Urdu, sessions are paced to your comfort—short check‑ins, deeper explorations, and simple practices between meetings when helpful. I use focused guided imagery, mindful experiments and values‑based exercises to help you notice reactions, try new responses and reduce overwhelm. People seeking steady, practical change and clearer emotional direction often find this way of working helpful.
Contact Sumedha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Psychosis

    A mental state in which a person loses contact with reality, which may involve hallucinations, delusions, or severely disordered thinking.

    Learn more about Psychosis

Professional Title:

  • Registered Clinical Psychologists

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

SGT Hospital

Clinical Psychologist

Qualifications

Amity University

Service Areas

Online Practice in Jammu

In-person & Online

Jammu, Jammu and Kashmir

India

Jammu, India