Sukaina

Mrs Sukaina Takim

Clinical Psychologist

Verified

“Hello! I am an experienced Clinical Psychologist and Mental Health Counsellor, specialising in Psychotherapy, Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness. With a dedication to empowering patients, I equip them with tailored tools and strategies for effective Mental Health Care.”

About Me

I am a Clinical Psychologist with 5+ years of experience. I live in Dar es Salaam, Tanzania with my husband and 3 children. I am passionate about empowering minds to feel and operate at optimal level. I am the founder of Thrive Therapy and currently affiliated with Columbia Africa - IST Clinic, ImpactAfya Limited and Ayush Clinic (Shree Hindu Mandal Hospital).

Approach

I work with a practical, collaborative rhythm where we identify immediate concerns, set small goals and practice skills within each session. Whether meeting in Dar Es Salaam or online in English, Gujarati or Kiswahili, sessions balance focused talk, breath-based grounding and brief behavioral experiments you can try between meetings. For anxiety and trauma I follow clear, stepwise pacing—gentle exposure, cognitive reframing and short homework tailored to your daily life—while checking in on safety and progress each week.
Contact Sukaina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I work with adults and children through all areas of clinical psychology. I am also able to provide learning difficulties screenings and parenting direction.

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Addiction Services

    A range of services for addiction that may include counselling, detox support, group programmes, and aftercare planning.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Support & Counseling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Children
  • Couples
  • Elderly
  • Families
  • Organisations
  • Adolescents
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Burnout

    A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.

    Learn more about Burnout
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

American Psychological Association (APA)

Qualifications

King's College London

United States International University (USIU)

Service Areas

Sukaina Takim

In-person & Online

Ilala

Dar Es Salaam, Dar Es Salaam

Tanzania

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