Ms Stephanie Wojciechowicz
Psychotherapist (Registered)
“With my experience working with adults and couples experiencing anxiety, low self-esteem and communication issues, I’d like to support you in finding a balance in your life.”
About Me
Approach
Services
I offer psychotherapy services to adults and couples. The therapeutic approaches that are used in individual therapy are cognitive behavioural therapy and narrative therapy. As for couples therapy, the therapeutic approach utilized the foundation of the Gottman's approach.
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Online Counseling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counseling - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
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Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy
Memberships
Canadian Counselling and Psychotherapy Association (CCPA)
Candidate Member
Ontario Association of Mental Health Professionals (OAMHP)
Candidate Member
