Ms Stephanie Freiburg
Licensed Marriage and Family Therapist
“Compassionate psychotherapist supporting women through all things motherhood in addition to those experiencing symptoms of anxiety.”
About Me
Navigating motherhood brings unique joys and challenges, often alongside unexpected anxiety. As a compassionate psychotherapist, I guide women through these evolving experiences. We can gently explore your feelings and understand anxieties. Together, we develop practical ways to find balance and inner calm. My aim is to create a nurturing space where you feel truly heard. This approach is ideal for women seeking support with anxiety or the many facets of motherhood.
Approach
After acknowledging the joys and strain of motherhood, I help move sessions toward practical, doable shifts that lessen anxious moments and increase confidence with parenting demands. In San Diego and online, we work at a calm, collaborative pace—using mindful attention, tracking patterns, and trying small cognitive and behavioral experiments together. Between sessions you’ll have brief practices and gentle reflections to try at home, and we review what’s helpful so progress feels steady and relevant. This way of working tends to suit women seeking practical, steady support through parenting and anxiety.
Contact Stephanie
Ask a quick question or arrange a time to meet.
Basic Information
San Diego, United States
Services
Services Offered:
- •Mindfulness
- •Psychotherapy
- •CBT
- •Individual Therapy
- •Stress Management
- •Therapy
- •Online Therapy
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
- •Control Issues
- •Postnatal or Perinatal Depression
- •Pregnancy & Fertility Issues
- •Sleep Problems
- •Women's Issues
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
University of San Francisco
Registrations
Freiburg Therapy
Licensed Marriage and Family Therapist
Registration: 52486
Service Area
Freiburg Therapy
San Diego
San Diego, California
United States