Mrs Stefanie Schweiger
Psychotherapist
“Holistic psychotherapy is a comprehensive, integrative approach to healing that addresses the whole person—mind, body, and spirit. By combining traditional therapeutic methods with complementary techniques, it recognizes the interconnectedness of mental, physical, and spiritual well-being.”
About Me
Approach
As a holistic psychotherapist, I draw from person-centered therapy and incorporate somatic practices to support both emotional and physical healing. My approach integrates Ego State Therapy, Talking Therapy, Mindfulness, Trauma Therapy, Breathing techniques, Body-focused work and nutrition, helping you connect more deeply with your mind and body. Through our therapeutic relationship, we explore past experiences, address emotional patterns, and foster self-awareness, creating a space for personal growth. This collaborative process aims to help you navigate existential concerns, integrate mind and body, and reconnect with your authentic self.
Services
As a holistic psychotherapist, I draw from person-centered therapy and incorporate somatic practices to support both emotional and physical healing. My approach integrates Ego State Therapy, Talking Therapy, mindfulness, breathing techniques, body-focused work and nutrition, helping you connect more deeply with your mind and body. Through our therapeutic relationship, we explore past experiences, address emotional patterns, and foster self-awareness, creating a space for personal growth. This collaborative process aims to help you navigate existential concerns, integrate mind and body, and reconnect with your authentic self.
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Works With:
- •Adults
- •Couples
- •Adolescents
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Gesundheitsamt
Registrations
Naturopath for Psychotherapy
Licensed Naturopath for Psychotherapy