Ms Srishti Tiwari

Psychologist

“Srishti is a psychologist who utilizes an eclectic approach to therapy to address a wide range of mental health concerns to provide tailored guidance and empower individuals to lead fulfilling lives whether it is supporting adolescents navigating the complexities of identity and relationships or assisting adults.”

About Me

I guide individuals through a wide range of mental health concerns, helping them build more fulfilling lives. My tailored approach means we explore different therapeutic tools, finding what truly resonates for you. I support adolescents navigating identity and relationships, and assist adults facing life's complexities. This personalised guidance aims to foster resilience and promote your unique path to well-being.

Approach

My sessions unfold as collaborative experiments that gently map what matters to you and test small, practical shifts until something fits. In Delhi or online, in English or Hindi/Urdu, we move between focused breath-based checks, short reflective tasks and clear discussion—often leaving room for simple between-session practices you can actually try. I track patterns with you, adjust pacing to your comfort and invite feedback so therapy stays relevant. This way of working often suits young people and adults seeking steady, pragmatic progress.

Contact Srishti

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Rehabilitation (Cognitive)
Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adolescents
Adults
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues