Sophia Baum
Psychotherapist
“We all struggle sometimes. Whatever it is - I'll listen. Let's find a way through together. I am a licensed psychotherapist and clinical psychologist from Germany, working in my private practice in Denmark or online.”
About Me
Approach
I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story. Using behavioural therapy, but also experiential and emotion-oriented techniques, I will support you in finding a better way of dealing with your mental illness and ultimately finding your way to a new, healthy self. I will always try to organise the treatment in a way that best suits you and your therapy goals.
I know that it is very important to find the right therapist, where you feel at ease, accepted and met at eye-level without judgement - in other words, where there is "the right chemistry". Feel free to contact me and start your therapy process with the first three exploratory sessions at the reduced price of 900 DKK pr. session. I am here to listen to you.
Services
In my psychotherapy practice in Silkeborg, Denmark, as well as online, I offer individual sessions in English and German (and recently Danish) in the form of behavioural therapy for various mental illnesses.
Other common therapy topics are:
Building higher self-esteem, understanding and dealing better with emotions, reducing perfectionism, dealing with imposter-syndrome, improving sleep, improving communication skills, learning to set boundaries.
Services Offered:
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
- •
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
DGVT Bonn
Friedrich-Schiller-Universität Jena
Registrations
Danish Psychological Association
Psychologist
