Solasta

Solasta

“At Solasta (Gaelic; adj - luminous, shining), we recognize that an individual's mental health is a fusion of their mind, body, and spirit, interconnected elements that shape our overall wellness. We aspire to be your guide on the journey toward the vibrant radiance that is rightfully yours.”

About Us

We are a Halifax, Nova Scotia mental health organization. We offer counseling, clinical supervision, online therapy, and free consultations. We work with you to set clear goals and practical steps for change.

Approach

We hold a steady, practical focus on how change unfolds: sessions are paced to match your readiness, blending careful listening with clear steps you can try between meetings. In Halifax or online in English, we create a calm space where attention shifts from what feels stuck toward small, sustainable experiments and reflections that build confidence. Meetings are collaborative and attentive to rhythms—breathing room for emotion, structure for skill-building—so people who want steady, real-world progress tend to find this approach helpful.
Contact Solasta

Ask a quick question or arrange a time to meet.

Basic Information

Services

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Individuals
  • •Families
  • •All ages

Staff Employed:

  • •
    Registered Social Workers

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Area of Expertise

Organisation Focus Areas:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • •
    Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

  • •
    Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement

Registrations

Nova Scotia College of Social Workers

Service Area

Solasta

In-person & Online

Halifax, Nova Scotia

Canada