Solasta
“At Solasta (Gaelic; adj - luminous, shining), we recognize that an individual's mental health is a fusion of their mind, body, and spirit, interconnected elements that shape our overall wellness. We aspire to be your guide on the journey toward the vibrant radiance that is rightfully yours.”
About Us
We are a Halifax, Nova Scotia mental health organization. We offer counseling, clinical supervision, online therapy, and free consultations. We work with you to set clear goals and practical steps for change.
Approach
We hold a steady, practical focus on how change unfolds: sessions are paced to match your readiness, blending careful listening with clear steps you can try between meetings. In Halifax or online in English, we create a calm space where attention shifts from what feels stuck toward small, sustainable experiments and reflections that build confidence. Meetings are collaborative and attentive to rhythms—breathing room for emotion, structure for skill-building—so people who want steady, real-world progress tend to find this approach helpful.
Services
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Families
- •All ages
Staff Employed:
- •Registered Social Workers
Area of Expertise
Organisation Focus Areas:
- •Addiction
- •ADHD / Attention Difficulties
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Child Behaviour
- •Depression
- •Family Issues
- •Gender Identity & Self-Image
- •Grief, Loss & Bereavement