Amanda Trost
Licensed Professional Counselor
“We help teens and adults with anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma or complex family dynamics. Our office takes insurance, offers affordable self-pay rates, and offers both online and in person appointments. Visit our website at solacecounselingandcoaching.com”
About Me
If you're a teen or adult navigating anxiety, depression, or the lasting impact of childhood trauma, we can help. We offer a supportive space to explore complex feelings and find balance amidst perfectionism or family dynamics. Flexible online and in-person appointments, with affordable rates, ensure accessible support tailored to your journey. We are here to help you build resilience.
Approach
When you come in, therapy feels like a steady, practical exploration—untangling long-held patterns from early hurts and perfection-driven thinking while staying rooted in everyday demands. In my Sugar Land office or during secure online sessions conducted in English, I keep the pace manageable with short check-ins, focused tools, and space to reflect between appointments. We map triggers, try small boundary and self-care experiments, and use trauma-informed pacing so change happens without overwhelm. This way of working tends to help teens and adults juggling high expectations, caregiving, or chronic stress.
Contact Amanda
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Trauma Counseling
- Free Consultation
