Snyder Psychology

Mental Health Clinic

“Life can feel overwhelming when stress, emotions, or health-related challenges begin to interfere with your ability to function, work, or feel like yourself. Many of the people we work with are capable, motivated individuals who nonetheless feel stuck—struggling with anxiety, low mood, burnout, trauma, chronic stress, or difficulty managing daily demands. At Snyder Psychology, we support clients by addressing both emotional wellbeing and day-to-day functioning. Through counselling and occupational therapy, we help you develop practical skills, improve regulation and resilience, and move toward a life that feels more balanced, manageable, and aligned with your values.”

About us

Snyder Psychology is a Calgary-based practice offering integrated psychological and occupational therapy services in a calm, professional, and collaborative environment. Our team includes registered psychologists and occupational therapists who work together to support both mental health and functional recovery. Working with us is structured yet compassionate. We take time to understand the full picture—emotional, cognitive, behavioral, and practical—so that support is tailored to your specific needs. Clients often appreciate our clear communication, goal-oriented approach, and focus on real-world application. Whether you are seeking counselling, functional support, or a combination of both, our team aims to provide care that is evidence-based, thoughtful, and genuinely helpful.

Approach

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Basic information

Languages:

English

Fees:

Direct payment

Calgary, Canada

In-person & Online

Services

Our approach is integrative and client-centered, combining psychological therapy with occupational therapy principles when appropriate. From a counselling perspective, we draw primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed frameworks to support emotional regulation, insight, and behavioral change. Occupational therapy services focus on improving daily functioning, routines, cognitive and emotional capacity, and participation in meaningful activities, including work, relationships, and self-care. We pay close attention to lifestyle factors such as sleep, stress, workload, and health, recognizing their significant impact on mental wellbeing. Care is collaborative, practical, and paced to your needs, with an emphasis on skills, sustainability, and measurable progress. Therapeutic Services Our psychologists and occupational therapists provide support across a wide range of concerns, including: -Anxiety, stress, and mood-related difficulties -Depression and emotional regulation challenges -Trauma and post-traumatic stress -Burnout, perfectionism, and work-related stress -Relationship and interpersonal concerns -Life transitions and adjustment issues -Chronic illness, injury, and health-related stress -Cognitive, emotional, and functional difficulties -Return-to-work planning and functional rehabilitation -Occupational therapy focused on daily functioning, routines, and capacity-building We support individuals seeking both emotional healing and practical strategies to improve functioning and quality of life.

Services Offered:

Addiction Counseling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counseling
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Occupational Therapy
A therapy that helps people develop or recover the practical skills needed for daily life activities, from self-care to work and social participation.
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

Works With:

Adults
Adolescents
Couples
Elderly
Individuals
Parents

Staff Employed:

Counseling Psychologists
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Registered Psychotherapists (Qualifying)
A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.
Occupational Therapists, Registered
A registered occupational therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Area of expertise

Organisation Focus Areas:

Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.