Sneha

Ms Sneha S, MSc

Counseling Psychologist

Psychotherapist with an eclectic approach. Values lived experiences. Collaborative therapy. Systemic-intersectional lens. Queer affirmative. Reach out to me at: sneha.psychotherapist@gmail.com

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About Me

I am a Counseling Psychologist based in Bengaluru, Karnataka, India. I help you manage anger, anxiety, stress and burnout, family conflicts, and LGBTQI+ concerns through relationship counseling and advocacy.

Approach

I take an eclectic approach, with an inclination towards Narrative therapy, that is tailored to the needs of each client. I follow a collaborative framework and engage in dialogues with my clients with humility and curiosity.

Clients' lived experiences is valued and given great importance. I acknowledge the impact of psycho-social factors on one's mental health. I am Queer-Affirmative and take an Intersectional lens.

Contact Sneha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I provide online counselling for individuals above 18 years of age via audio & video mediums.

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Science (MSc)

Montfort College, Bengaluru

Service Areas

Online Counselling

In-person & Online

Bangalore, Karnataka

India

Bengaluru, India