Mrs Sneha Chauhan Semwal

A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

The emotional, physical, and psychological response to the death of a loved one or another significant loss.

The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.