Mrs Sneha Chauhan Semwal
Counseling Psychologist
“A trauma focused psychotherapist. Follows the three phased model to work with trauma. Intently honing a space for honest conversations.”
About Me
Approach
Services
Services Offered:
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Brainspotting
A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.
Learn more about Brainspotting - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR - •
Referral Service
A service that matches individuals with appropriate mental health professionals based on their specific needs, location, and preferences.
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Hemvati Nandan Bahuguna Garhwal University
Hemvati Nandan Bahuguna Garhwal University
Tata Institute of Social Sciences
Registrations
Counsellors Council of India (CCI)
Counseling Psychologist
American Psychological Association (APA)
International Affiliate
