Snakes and Ladders Therapy & Coaching
“Guiding you to relief from anxiety, stress, trauma, fears, phobias, limiting beliefs and patterns and any barriers to living a life of calm, confidence, and clarity with ease using a revolutionary science-backed technique which is safe, discreet, quick and long-lasting.”
About Us
We provide counselling and coaching from Potters Bar in Hertfordshire, UK. We hold Accredited Member status and coach credentials with recognised UK accreditation. We offer confidential, practical sessions for individuals and groups.
Approach
Sessions are calm, focused spaces where you can exhale, settle, and work toward meaningful change at a pace that feels right for you. Whether we meet in Potters Bar or online, the atmosphere is discreet, grounded, and centred on your comfort.
We work in short, purposeful steps—gentle reprocessing, simple experiential practices, and small between‑session experiments—to soften old patterns and open up new ways of thinking and feeling.
Everything is collaborative. We agree on clear, achievable goals, move in tune with your rhythm, and use quick, effective interventions when they genuinely support your progress.
This approach is well‑suited to adolescents and adults who want steady, practical shifts toward a calmer, more confident daily life. It’s a supportive, down‑to‑earth way of working that helps you feel safer inside yourself while building the skills and self‑trust to move forward.
Contact Snakes and Ladders Therapy & Coaching
Ask a quick question or arrange a time to meet.
Basic Information
Services
Karen offers one‑to‑one creative therapy sessions for young people and adults who want a safe place to make sense of difficult feelings and experiences. Sessions are relaxed, non‑directive, and shaped around what feels comfortable for you, so you can explore at your own pace without pressure or judgement.
You’re welcome to bring whatever feels important—thoughts, emotions, memories, or worries—without needing to explain everything in detail. I may offer a gentle, effective modality that helps re‑wire unhelpful patterns quickly and safely, without requiring you to share uncomfortable or deeply personal specifics. This means you can work through what’s been overwhelming while still feeling protected and in control.
The space is confidential, accepting, and grounded in warmth. Through creative expression, playfulness, and reflective conversation, you can soften old patterns, reconnect with your strengths, and begin to feel more settled, confident, and understood.
Works With:
- •Adolescents
- •Adults
Staff Employed:
- •Licensed Clinical Practice Counselors
- •Board Certified Coaches
Area of Expertise
Organisation Focus Areas:
- •Anxiety
- •Relationship Issues
- •Trauma
- •Young Adult Issues
- •Self-Esteem
- •PTSD
- •Family Issues
Registrations
National Counseling Society (NCS)
Accredited Member
MAP Coaching Institute
Coach