Snakes and Ladders Therapy & Coaching

Trauma‑Informed Online Therapist I’m Karen - a therapist who believes in gentle, steady, whole‑person healing. My work is shaped by the people I’ve supported, the experiences I’ve lived, and the deep respect I have for the human mind and body. I’ve spent over 11 years helping adults and young people navigate anxiety, trauma, overwhelm, and the quieter struggles that often go unseen. What matters most to me is creating a space where you feel safe enough to soften, breathe, and be fully yourself. I became a therapist because I’ve seen how powerful it is when someone finally feels understood - not judged, not rushed, not expected to “be fine”, but genuinely met where they are. I’ve always been drawn to the inner world: the stories we carry, the patterns we repeat, the parts of us that protect, the parts that ache, and the parts that long to be seen. Supporting people through this work feels like a privilege I never take lightly. I care deeply about emotional safety, going at your pace, honouring your lived experience, working with the nervous system, not against it, creating a space where nothing is “too much”, helping you reconnect with your inner steadiness, supporting the parts of you that have been carrying too much My approach is warm, intuitive, and grounded in compassion.