Mr Simon Cook
Counselor
“Find Clarity Counselling provides professional mental health support to adult clients wanting to explore their relationship with exercise, fitness and sport.”
About Me
Find Clarity Counseling provides professional mental health support for adults. We offer a dedicated space to explore your unique relationship with exercise, fitness, and sport. Together, we can gently navigate feelings around performance, body image, or motivation. This helps you understand how movement truly fits into your life. This support is ideal for those seeking a healthier, more balanced connection with physical activity, fostering overall well-being.
Approach
Instead of focusing on goals alone, I guide conversations that link emotions and behaviour around movement to daily life, helping you notice patterns and try small, manageable shifts. In relaxed sessions in Basingstoke or online, we combine reflective talk with practical experiments between meetings to ease anxiety, work with low mood, or process loss and relationship strain. I match the pace to what feels safe, offering clearer steps when you want them and space to reflect when needed. This way of working suits adults seeking steady, thoughtful change in how movement sits in their life.
Contact Simon
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Relationship Issues
Professional Title:
- •Counselor
Qualifications
Basingstoke College of Technology
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counsellor