Simon

Mr Simon Cook

Counselor

“Find Clarity Counselling provides professional mental health support to adult clients wanting to explore their relationship with exercise, fitness and sport.”

About Me

Find Clarity Counseling provides professional mental health support for adults. We offer a dedicated space to explore your unique relationship with exercise, fitness, and sport. Together, we can gently navigate feelings around performance, body image, or motivation. This helps you understand how movement truly fits into your life. This support is ideal for those seeking a healthier, more balanced connection with physical activity, fostering overall well-being.

Approach

Instead of focusing on goals alone, I guide conversations that link emotions and behaviour around movement to daily life, helping you notice patterns and try small, manageable shifts. In relaxed sessions in Basingstoke or online, we combine reflective talk with practical experiments between meetings to ease anxiety, work with low mood, or process loss and relationship strain. I match the pace to what feels safe, offering clearer steps when you want them and space to reflect when needed. This way of working suits adults seeking steady, thoughtful change in how movement sits in their life.
Contact Simon

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Basingstoke College of Technology

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area

Mr Simon Cook

In-person & Online

Basingstoke, Hampshire

United Kingdom