5 tips of maintaining a positive mindset after a job loss
When navigating loss of a job , a healthy mindset is the single most important resource you have that stands between reinvention and loosing oneself.
Mr Simeon Mainye
Psychological Counselor
verified by TherapyRoute
“I am licensed CBT Psychologist with over 9 years of dedicated experience supporting individuals, couples, and families toward healing, resilience, and transformative growth. I specialize in depression, anxiety, panic attacks, suicide ideation, addiction, relationship and marital therapy, personal growth and development”
About Me
As a licensed CBT Psychologist, I help individuals, couples, and families navigate life's challenges. With over nine years' experience, I support those facing depression, anxiety, or relationship struggles. Together we explore thought patterns and behaviours using practical CBT tools. My aim is to help you build resilience and achieve lasting personal growth. I offer a supportive space to address difficulties and find healing.
Approach
Years of clinical work taught me to move between focused skill-building and gentle exploration, tailoring each session to what feels most urgent. In Nairobi or online, in English or Kiswahili, I blend short practical CBT tasks with reflective check-ins and clear homework to bridge therapy and day-to-day life. I set small, evidence-based experiments, track thoughts and behaviours between meetings, and steadily adapt strategies for panic, low mood, relationship strain or addictive urges. People who want practical tools and steady support tend to find this approach helpful.
Services
I provide a compassionate and evidence-based therapeutic space to guide individuals and relationships toward healing and resilience. My practice specializes in couples therapy, helping partners rebuild connection and communication, and in supporting young adults navigating life transitions. I also work extensively with those facing addiction, depression, and anxiety, offering strategies for managing symptoms and reclaiming well-being. Additionally, I assist clients in their journeys of personal growth and development, while offering tailored mental wellness workshops and consultations for corporate entities aiming to foster healthier, more productive work environments.
Services Offered:
- •Organisational Psychology
- •Addiction Counseling
- •CBT
- •Corporate Workshops
- •Coaching
- •Grief & Loss
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Stress Management
Works With:
- •Couples
- •Families
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Trauma
- •Stress / Burnout
- •Relationship Counseling
- •Psycho-Legal
- •Relationship Issues
- •Suicidal Thoughts
Professional Title:
- •Psychological Counselor
Qualifications
Moi University
Registrations
Kenya Counseling and Psychological Association (KCPA)
Associate Counsellor
