5 tips of maintaining a positive mindset after a job loss
When navigating loss of a job , a healthy mindset is the single most important resource you have that stands between reinvention and loosing oneself.
Mr Simeon Mainye
Psychological Counselor
verified by TherapyRoute
“I am licensed CBT Psychologist with over 9 years of dedicated experience supporting individuals, couples, and families toward healing, resilience, and transformative growth. I specialize in depression, anxiety, panic attacks, suicide ideation, addiction, relationship and marital therapy, personal growth and development”
About Me
As a licensed CBT Psychologist, I help individuals, couples, and families navigate life's challenges. With over nine years' experience, I support those facing depression, anxiety, or relationship struggles. Together we explore thought patterns and behaviours using practical CBT tools. My aim is to help you build resilience and achieve lasting personal growth. I offer a supportive space to address difficulties and find healing.
Approach
Years of clinical work taught me to move between focused skill-building and gentle exploration, tailoring each session to what feels most urgent. In Nairobi or online, in English or Kiswahili, I blend short practical CBT tasks with reflective check-ins and clear homework to bridge therapy and day-to-day life. I set small, evidence-based experiments, track thoughts and behaviours between meetings, and steadily adapt strategies for panic, low mood, relationship strain or addictive urges. People who want practical tools and steady support tend to find this approach helpful.
Services
I provide a compassionate and evidence-based therapeutic space to guide individuals and relationships toward healing and resilience. My practice specializes in couples therapy, helping partners rebuild connection and communication, and in supporting young adults navigating life transitions. I also work extensively with those facing addiction, depression, and anxiety, offering strategies for managing symptoms and reclaiming well-being. Additionally, I assist clients in their journeys of personal growth and development, while offering tailored mental wellness workshops and consultations for corporate entities aiming to foster healthier, more productive work environments.
Services Offered:
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Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
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Addiction Counseling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counseling - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Works With:
- •Couples
- •Families
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Psycho-Legal
Psychological assessment and expert reporting for court proceedings, legal disputes, or regulatory matters.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Professional Title:
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Psychological Counselor
A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.
Qualifications
Moi University
Registrations
Kenya Counseling and Psychological Association (KCPA)
Associate Counsellor
