"SHUNYA" The Talk Centre

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A counselor who is formally registered with a professional or regulatory body.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.