Shubhanshi

Ms Shubhanshi Gupta

Counseling Psychologist

“In my practice, I work with concerns such as low mood, anxiety, stress, identity-related challenges, and neurodivergent experiences. Alongside individual therapy, I also offer parenting support, particularly in contexts involving emotional regulation and understanding neurodivergent needs. I hold a sustained interest in community mental health and in working with diverse identities and lived experiences. I am deeply committed to ethical and socially responsive practice.”

About Me

I am a Psychologist in private practice, with over five years of experience working with adolescents and young adults. I hold a Master’s degree in Applied Psychology from Tata Institute of Social Sciences (TISS), Mumbai, and am a graduate of Indraprastha College for Women, Delhi University. I have completed specialised training in Narrative Therapy with The Dulwich Centre, Australia.

Approach

My therapeutic work is Trauma-Informed and Queer-Affirmative, and is rooted in a client-centred, collaborative approach. I aim to create therapeutic spaces grounded in trust and respect, where individuals feel supported in exploring their experiences and reshaping the stories they hold about themselves. I hold a socio-cultural lens in my work that recognises how personal distress is shaped by cultural and systemic contexts.
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Basic Information

Online Only

Services

Narrative Therapy, Client-centered Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behaviour Therapy (CBT)

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

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Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

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  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

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  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

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  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

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  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Counsellor

Qualifications

Masters in Counseling Psychology

Tata Institute of Social Science

Year: 2021

Narrative Therapy & Community Work

Dulwich Centre

Year: 2023

Bachelors in Psychology

Indraprastha College for Women, Delhi University

Year: 2019

Service Areas

Online Only

Gurugram

India

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