Shruti

Ms Shruti Palicha

Counseling Psychologist

“I work primarily with adults & young adults to provide support for a range of concerns such as ADHD, anxiety, depression, relationships, self growth, & emotion regulation. I am committed to basing my practice on values of respect, understanding, acceptance, and empathy towards my clients.”

About Me

I offer a supportive space where adults and young adults can navigate concerns like anxiety, ADHD, and relationship challenges. Together, we explore emotions and foster self-growth. In our sessions, you'll find a place rooted in respect and empathy, where you can truly be yourself. Here, we develop practical strategies to feel more grounded and confident in your daily life.

Approach

You’ll find sessions guided by gentle curiosity and clear structure, pacing the work to match your energy and goals. In Kochi I offer in-person and English-language online appointments that balance focused skill-building with space to process. We blend short-term tools for attention, anxiety and mood with reflective exploration of relationships and life transitions, and I often suggest small between-session experiments to try in daily life. People seeking steady, practical progress while staying connected to their feelings often find this way of working helpful.
Contact Shruti

Request this provider's phone number.

Basic Information
Available for new appointments

In-person & Online

Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Christ (Deemed to Be University)

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Online from Kochi

In-person & Online

Kochi, Kerala

India