Shreya

Ms Shreya Agrawal

Counseling Psychologist

verified by TherapyRoute

“If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns you don’t fully understand, you’re not alone and you don’t have to navigate this by yourself. I work with adults who are struggling with anxiety, stress, emotional overwhelm, relationship and attachment difficulties, low self-worth, grief, and major life transitions. In therapy, we focus on understanding your experiences rather than judging or rushing to fix them. Together, we explore emotions, patterns, and past experiences that may be shaping how you think, feel, and relate at a pace that feels safe and respectful. My approach is trauma-informed, collaborative, and tailored to your individual needs. Therapy with me is a space where you can speak openly, slow down, and begin to feel more grounded, clear, and emotionally supported. If you’re ready to understand yourself better and move toward a more balanced and fulfilling life, I’m here to support you.”

About Me

I’m Shreya Agrawal, a psychotherapist and the founder of Nirvana Therapy. My work is grounded in creating a safe, empathetic, and non-judgmental space where clients feel heard, understood, and emotionally supported. Working with me is collaborative, gentle, and paced. I value building emotional safety first and believe therapy works best when clients feel comfortable exploring their experiences without pressure to “perform” or have everything figured out. Sessions are reflective, structured when needed, and tailored to each individual’s emotional needs and readiness. I primarily work with adults navigating anxiety, stress, emotional overwhelm, relationship and attachment difficulties, low self-worth, grief, and life transitions. I’m especially suited for individuals who appear high-functioning outwardly but feel internally stuck, exhausted, or disconnected.

Approach

My approach is integrative and trauma-informed, with a strong focus on emotional safety and collaboration. I tailor therapy to each individual, drawing from CBT, Emotion-Focused Therapy, and attachment-based work. Rather than focusing only on symptoms, I help clients understand the emotional patterns and experiences shaping their thoughts, feelings, and relationships. Sessions are paced, reflective, and practical, allowing change to feel steady and sustainable. I believe therapy works best when you feel understood, supported, and actively involved in the process.
Contact Shreya

Ask a quick question or arrange a time to meet.

Basic Information

Kolkata, India

Services

You might resonate with my work if you often find yourself thinking: “I’m constantly overthinking and can’t switch my mind off.” “I’m not able to concentrate or stay focused at work.” “I feel anxious for no clear reason.” “I don’t feel seen, heard, or understood in my relationships.” “I keep giving more than I receive.” “I don’t feel happy anymore, and I don’t know why.” “I feel emotionally exhausted even when things seem ‘fine’.” “I keep repeating the same patterns in relationships.” “I struggle to trust people or feel emotionally safe.” “I’m very hard on myself and never feel good enough.” “I feel guilty for resting or taking time for myself.” “I feel stuck, lost, or disconnected from who I am.” “I’ve been through things I’ve never really processed.” “I know something isn’t right, but I can’t put it into words.” Therapy focuses on helping you understand these experiences, where they come from, and how to respond to them with greater clarity, emotional balance, and self-compassion.

Services Offered:

  • •Counseling
  • •Psychotherapy
  • •ACT (Acceptance & Commitment Therapy)
  • •CBT
  • •Divorce Counselling
  • •Individual Therapy
  • •Mindfulness
  • •Online Counselling
  • •Relationship Counselling
  • •Trauma Counselling

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Anxiety
  • •Relationship Issues
  • •Grief & Loss
  • •Mood Disorder
  • •Family Issues
  • •Stress / Burnout
  • •Trauma
  • •Codependency
  • •Women's Issues
  • •Sleep Problems

Professional Title:

  • •Counseling Psychologist

Qualifications

Sampurna Montfort College

Registrations

University Grants Commission

Counseling Psychologist

Service Area

Diamond Prestige

Mullick Bazar

Kolkata, West Bengal

India

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