Miss Shikha Kaushik
Psychologist
“Navigating Life's Challenges with Compassion: I am a seasoned psychologist weaving international insights into personalized care. Through humility and dedication, I offer a supportive space to explore and conquer the complexities of your unique journey. Let's embark on this path to well-being together.”
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About Me
Approach
Welcome to Shikha Kaushik's Counseling Services, where compassionate support and professional guidance are just a click or a call away. As a dedicated psychologist, I specialize in providing online counseling services to individuals and couples. My core services encompass life coaching, counseling, individual and couple therapy, and online counseling through various modalities, including phone therapy. Specializing in psychotherapy with a focus on Cognitive-Behavioral Therapy (CBT), I address a wide scope of concerns, including abuse, anxiety disorders, depression, and relationship issues. I am passionate about supporting individuals and couples facing behavioral and emotional challenges, navigating the complexities of identity, and offering specialized assistance for LGBTQIA-related concerns. Whether you're seeking support for relationship issues, anxiety, depression, or exploring your identity, I am here to provide a confidential and empathetic space tailored to your unique needs. Take the first step towards positive change and well-being—schedule a session today.
Services
Greetings, I'm a psychologist with a humble dedication to providing compassionate support on your personal journey. With over 5 years of experience, my work has spanned both national and international landscapes, allowing me to appreciate the diverse tapestry of human experiences. From hospitals to schools and online platforms, I've had the privilege of assisting individuals facing challenges such as abuse, anxiety, depression, and LGBTQ+ concerns. My approach is rooted in humility, recognizing that every individual's path is unique. If you're seeking a supportive guide for positive change, I invite you to take a step towards well-being—schedule your session today. Your journey matters.
Services Offered:
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Ukraine Aid
Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group TherapyOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTSocial Work
A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.
Learn more about Social Work
Works With:
- All ages
- Communities
- Couples
- Families
- Individuals
Area of Expertise
Scope of Practice:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyBehaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderPostnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal DepressionDivorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyLGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSDRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Professional Title:
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Credentials
Registrations
Counseling
Qualifications
Indira Gandhi National Open University
Service Areas
Jaipur, India