Sheila

Ms Sheila Samuels

Registered Counselor

“A Professional and experienced therapist that helps you work through issues that overwhelms and helps to restore peace of mind”

About Me

When life feels overwhelming, finding a path back to calm can be daunting. I offer a professional, experienced space where we can gently explore the issues weighing on you. Together, we can work through these challenges, exploring strategies to manage emotions and find clarity. My aim is to help you restore your peace of mind. Clients often find our collaborative approach provides practical support, helping them feel heard and understood.

Approach

Are you struggling with feelings of anxiety or stress? As a registered counselor based in London, I specialize in addressing complex issues like PTSD, mood disorders, and anger management. Leveraging my MSc from the University of Greenwich, I offer both in-person and online counseling sessions tailored to your needs. Together, we'll navigate the challenges you face, whether individually or in group settings. My aim is to help you rediscover your peace of mind by exploring effective strategies and fostering a sense of clarity and understanding
Contact Sheila

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

University of Greenwich

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area

Equilibrium Therapeutic Counselling

In-person & Online

London, Greater London

United Kingdom