Ms Sheela Balan
Counselor (Unregistered)
“Sheela Balan, MSc Counselling Psych, is a certified Trauma-focused Therapist, Queer Affirmative Therapist, and CBT practitioner. With 7 yrs of experience, she specialized in anxiety, stress, depression, ADHD, learning disabilities. Creating a safe space, she offers expert support.”
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About Me
I support individuals navigating anxiety, stress, depression, ADHD, and learning disabilities. As a certified Trauma-focused and Queer Affirmative Therapist, I create a truly safe space. All parts of you are welcome here. Using approaches like CBT, I help you develop practical tools to manage daily challenges. My aim is for you to feel understood and empowered, finding strength to move forward. I am a good match for those seeking comprehensive, affirming support.
Approach
To support that feeling of being truly seen, I work in short, focused sessions that balance practical skill-building with reflective noticing. Whether we meet online from Bangalore or in person, sessions move at a steady, collaborative pace: brief in-session experiments, simple practices to try between meetings, and quick check-ins in English. The process blends present-focused behavioral steps with mindful awareness so you can test new responses to anxiety, attention difficulties, relationship strain or traumatic reminders. People seeking steady, affirming collaboration often find this approach helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Coaching
- •Counseling
- •Wellness Support
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Relationship Counseling
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anxiety
- •Divorce Counseling
- •LGBTQI+ Support
- •Personality Difficulties
- •Parenting Support
- •PTSD
Professional Title:
- •Counselor (Unregistered)
Qualifications
Martin Luther Christian University
Registrations
Martin Luther Christian University
Psychologist