Shedding Light Counseling LLC

Mental Health Organisation

“I believe that each person has the capability to live a full and happy life. I also believe that sometimes our circumstances present challenges that make managing through those challenges more difficult. Often times working with a counselor who is not involved in the challenge can provide a fresh new perspective.”

About us

I am the owner of a mental health counseling organization (Shedding Light Counseling) based in Brooksville, Florida. I offer a free initial consultation if you are unsure of your next steps. Additionally I provide coaching, conflict management, and mindfulness sessions using Cognitive Behavior Therapy. I am pro-integrative approaches to support mental health concerns with medical intervention reserved for a last resort.

Approach

When circumstances make moving forward feel heavy, I can facilitate small shifts that open new possibilities. Sessions are calm and focused—short check-ins on what landed, gentle exploration of patterns, and practical steps you can try between meetings while we review what changed. I use plain language and steady pacing so choices feel manageable, not overwhelming. People seeking clearer perspective and steady, collaborative support often find this way of working helpful.

Contact Shedding Light Counseling LLC

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Sliding scale

Brooksville, United States

In-person & Online

Services

Utilizing Cognitive Behavior Therapy, I help individuals to explore both the nature of their problem as well as how their life experiences play a role in how one can or struggle to navigate both past and present day experiences. Through psychoeducation I assist individuals to gain insight that may have a more powerful affect on managing conflict (either internal or external). Knowledge IS power! Through empathetic listening, insightful evaluation, and psychoeducation I empower those individuals in my service.

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Individuals

Staff Employed:

Counseling Psychologists
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Licensed Mental Health Counselors
A counselor licensed to provide mental health assessment, diagnosis, and treatment.
Licensed Clinical Mental Health Counselors
A counselor licensed to provide clinical mental health assessment, diagnosis, and treatment.
Mental Health Counselors
A counselor trained to assess and treat mental health conditions through talk therapy.

Area of expertise

Organisation Focus Areas:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Credentials

Registrations

Florida Board of Clinical Social Work; Marriage and Family Therapy; and Mental Health Counseling

Mental Health Counseling

Service Areas

Shedding Light Counseling LLC

In-person & Online

Brooksville, Florida

United States

Brooksville, United States