Mrs Sharika Rawjee
Wellness Counselor
“My role is to be the comforting support center while you grow as an individual. As a registered Wellness Counsellor, my passion is helping people get to a state of overall wellness. I believe that a total approach is required for true healing. I offer a holistic, person-centered approach.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Prevention
Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adults
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Professional Title:
- •
Wellness Counselor
A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.
Qualifications
University of Johannesburg
Registrations
Association For Supportive Counsellors and Holistic Practitioners (ASCHP)
Wellness Counsellor
Service Area
