Shahrzad

Ms Shahrzad Khosravi

Registered Psychotherapist

“I help high-functioning adults and couples navigate relationship anxiety, attachment challenges, and relational patterns that hold them back from secure, lasting connections. Using attachment-based therapy, I guide clients to understand the patterns driving their behavior, heal past emotional wounds, and develop confident, authentic ways of relating — both to themselves and others. Please contact me to schedule a free 15-minute consultation and start your path toward clarity and secure connection.”

About Me

I work with adults and couples dealing with relationship anxiety, attachment wounds, overthinking, low mood, stress, or past trauma. In a supportive and structured environment, I help clients explore these experiences, cultivate deeper self-awareness, and create positive patterns that promote lasting psychological wellbeing. My work is ideal for high-functioning individuals seeking clarity, better emotional regulation, and more reliable connection in their relationships.

Approach

My sessions move from exploration to focused skill-building. Together, we identify patterns, experiment with small changes, and strengthen emotional responses. I combine attentive listening with practical exercises and may suggest brief between-session practices to consolidate shifts. This collaborative, paced approach is tailored to your needs and is ideal for adults and couples seeking clearer choices, reduced anxiety, and more secure relationships. Appointments are available in Toronto and online, in English and Farsi.
Contact Shahrzad

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I Work With: Adults Couples Services Offered: Individual Therapy Couples Therapy Scope / Specialties: Relationship Issues Anxiety Mood Disorders Stress / Burnout Online Therapy LGBTQI+ Support Abuse & Trauma

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

Qualifications

Adler Graduate Professional School

Service Areas

Smart Psychotherapy Clinic

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada