Serina

Serina Lyn MBACP

Counselor

I am an experienced, non-judgemental counsellor and very passionate about helping others overcome their difficulties they are facing.

About Me

I am an experienced counsellor, deeply passionate about helping people navigate life's challenges. I offer a non-judgemental space where we can gently explore the difficulties you're facing. Together, we can make sense of your experiences, finding new perspectives and practical ways forward. My goal is to support you in overcoming obstacles, helping you build strength. If you're seeking a warm, dedicated approach to move through tough times, I'm here.

Approach

I work with you to slow things down and notice what matters most, using a calm, steady pace that balances practical steps with deeper reflection. In Romford or online, in English, sessions often move between short, focused tasks and open conversation so we can untangle anxious thoughts, painful memories or relationship patterns over time. Between meetings I may suggest simple, do-able reflections to try out in daily life and we review what helps. This way of working suits people seeking gentle, honest progress.
Contact Serina

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications


Havering College of Further and Higher Education

Registrations


British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area


In Therapy With Serina Lyn

In-person & Online

London, Essex

United Kingdom