Ms Sarah Sheehan
Counselor
“An experienced counsellor working with bereavement, loss and anxiety who will provide a welcoming and supportive space for you.”
About Me
Navigating bereavement, loss, or anxiety can feel incredibly heavy. I offer a truly welcoming and supportive space where you can gently explore these challenging emotions. Here, you can speak openly without judgement, moving entirely at your own pace. My aim is for you to feel deeply heard and understood. Together, we can find new comfort and ways to cope with life's complexities.
Approach
When loss or anxiety feels overwhelming, I help you map what matters most and set small, manageable steps to regain steadiness. Sessions in Brighton or online, in English, are relaxed and paced to your rhythm; we use gentle assessment, reflective tasks and practical tools to make sense of emotions and reduce panic when it arises. Between meetings I may offer short exercises or reading to support insights. This way of working often suits adults seeking clear, compassionate structure while processing grief or life changes.
Contact Sarah
Ask a quick question or arrange a time to meet.
Basic Information
Brighton, United Kingdom
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Advocacy
- •Counseling
- •Trauma Counseling
- •Online Therapy
- •Psychoeducation
Works With:
- •Adults
- •Elderly
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Anxiety
- •Grief & Loss
- •Career Issues
Professional Title:
- •Counselor
Qualifications
Wealden College, Crowborough
Registrations
British Association of Counseling and Psychotherapy
Counsellor
Service Area
Online
Brighton
Brighton, East Sussex
United Kingdom