Sarah

Ms Sarah Sheehan

Counselor

“An experienced counsellor working with bereavement, loss and anxiety who will provide a welcoming and supportive space for you.”

About Me

Navigating bereavement, loss, or anxiety can feel incredibly heavy. I offer a truly welcoming and supportive space where you can gently explore these challenging emotions. Here, you can speak openly without judgement, moving entirely at your own pace. My aim is for you to feel deeply heard and understood. Together, we can find new comfort and ways to cope with life's complexities.

Approach

When loss or anxiety feels overwhelming, I help you map what matters most and set small, manageable steps to regain steadiness. Sessions in Brighton or online, in English, are relaxed and paced to your rhythm; we use gentle assessment, reflective tasks and practical tools to make sense of emotions and reduce panic when it arises. Between meetings I may offer short exercises or reading to support insights. This way of working often suits adults seeking clear, compassionate structure while processing grief or life changes.
Contact Sarah

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • •Adults
  • •Elderly

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Wealden College, Crowborough

Registrations

British Association of Counseling and Psychotherapy

Counsellor

Service Area

Online

In-person & Online

Brighton, East Sussex

United Kingdom