Sara

Ms Sara Rahman, MSc

Psychotherapist

“An accessible, affirmative and collaborative safe space for holistic and scientific therapy. I work with adolescents and young adults. I can best help you with overwhelming thoughts and emotions, difficulty in coping, interpersonal issues and search for personal growth as we navigate through your life's challenges.”

About me

Hello, there! It seems you’ve found someone who creates an accessible, affirmative and collaborative safe space for holistic and scientific healthcare! If you’re someone who’s felt unseen, overwhelmed, misunderstood or silenced- I’m here to help you pause, listen in, and move towards healing with intention. With 6 years of working with a trauma-informed, neurodivergence affirmative and queer-affirmative lens along with an anti-oppressive systems stance, I facilitate healing for young adults navigating through overwhelming thoughts, emotions, life transitions and personal growth. For me therapy isn’t just about solving problems— it’s about understanding yourself, reclaiming your story, and building a life that feels true to you. So if you’re seeking a space to process, heal and grow, I’d be honoured to walk that journey with you.

Approach

I blend different therapeutic approaches to create personalized and effective treatment plans- including CBT and the Third Wave Therapies (ACT, DBT, REBT), IFS and Narrative Therapy along with Somatic Experiencing and Art-Based Therapy. Therapy with me is a process and will be deeply in sync with your pace and needs; with an emphasis on emotional safety and regulation, meaning making and insights, as well as finding alignment towards authentic living.
Contact Sara

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu

Fees:

Please enquire

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Couples
  • Parents
  • Adolescents

Area of expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Masters in Applied Psychology; Certified Psychotherapist

Qualifications

Master of Science (MSc)

Calcutta University; Jadavpur University

Service Areas

Online from India

In-person & Online

Kolkata, West Bengal

India

Kolkata, India