Ms Sara Ouimette
Licensed Marriage and Family Therapist
“An experienced, compassionate depth psychotherapist who specializes in grief counseling for individual adults.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
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Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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Jungian Analysis
A depth therapy based on the work of Carl Jung that explores the unconscious through dreams, symbols, and archetypes to foster self-understanding and growth.
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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
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Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Professional Title:
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Licensed Marriage and Family Therapist
A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.
Qualifications
California Institute of Integral Studies
Registrations
California Board of Behavioral Sciences
Psychotherapist