Ms Sara Avedikian, MSc

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.