Sanjitha

Miss Sanjitha Ajith

Psychologist

“A Psychologist who wants to bring out smiles with compassion and providing a safe, listening space for the clients and facilitate change, one tiny step at a time. I modestly try to speak so well that people love listening to me and listen so well that people love talking to me.”

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About Me

I am a registered psychologist with Mangalore University practising in Bangalore Urban, Karnataka, India. I help adolescents and families address abuse, grief, and family conflict through ACT, counseling, psychoeducation, and stress management.

Approach

Gentle curiosity guides each session, with words paced so you feel listened to and small, steady shifts celebrated. I work with people across Bangalore and online, in English, Hindi/Urdu or Kannada, letting practical and cultural details shape how quickly we move. Sessions mix acceptance-focused exercises, simple psychoeducation and short skills practice, then we translate insights into doable between-session steps so change feels manageable. This way of working often suits adolescents, families and anyone navigating grief, anxiety or past hurt.
Contact Sanjitha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

MSc. Clinical and Counseling Psychology

Registered with Mangalore University

Qualifications

Mangalore University

Service Areas

Allen Career Institute

In-person & Online

Bangalore Urban, Karnataka

India

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Bangalore Urban, India