About Me
Feeling stuck in challenging relationships or struggling with self-esteem can be tough. I specialise in supporting adults, young adults, and single mothers. We can gently explore concerns like codependency, toxic patterns, and emotional regulation together. I also guide those navigating difficult life transitions, grief, and stress. My aim is to help you build inner strength and find clearer ways forward.
Approach
Working with relationship entanglements and low self-worth, I guide clients through steady, practical steps that surface unhelpful patterns and strengthen emotional regulation. From my Rancho Cucamonga office or secure online sessions in English, we move at a pace you set, with brief check-ins between meetings when helpful. Sessions blend reflective exploration, values-focused experiments, and concise assessments to clarify triggers and rehearse new responses. This way of working tends to suit adults, young adults, and single parents navigating transitions, grief, or ongoing relational strain.
Contact Sandra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Psych & Diagnostic Assessment
- •Coaching
