Sandra

Sandra Anyahaebi

Psychologist

“Lagos based and remote/telehealth therapist with clinical experience helping clients with mood/anxiety disorders, adjustment issues, trauma related concerns & relationship problems. Reach me via email insightwellnesstherapy@gmail.com”

About Me

I help individuals and couples navigate mood and anxiety disorders, adjustment issues, navigating adulthood and relationship challenges. My clinical experience allows me to offer a safe space for exploring trauma-related concerns. I support you in developing practical strategies for well-being. Whether in Lagos or remotely, I provide clear guidance. This approach is ideal for those seeking professional support to build resilience and find balance.

Approach

Sessions begin with a clear focus on what matters most now, whether you're coping with anxiety, processing trauma, or untangling relationship patterns. Working from Lagos and via telehealth in English, I pace sessions to your rhythm—brief check-ins, deeper processing, and collaborative planning between meetings. I blend structured skill-building, small behavioural experiments and graduated exposure to help you regulate emotions, reduce reactivity and strengthen boundaries, and I connect you with practical resources when needed. This way of working fits people who want steady, actionable progress with compassionate challenge.
Contact Sandra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

International Association of Therapists (IAOTH)

Psychotherapist

Qualifications

Caritas University

Service Areas

Insight Wellness Therapy

In-person & Online

Lagos, Lagos

Nigeria

Instagram icon

Lagos, Nigeria