Sandra Anyahaebi
Psychologist
“Lagos based and remote/telehealth therapist with clinical experience helping clients with mood/anxiety disorders, adjustment issues, trauma related concerns & relationship problems. Reach me via email insightwellnesstherapy@gmail.com”
About Me
I help individuals and couples navigate mood and anxiety disorders, adjustment issues, navigating adulthood and relationship challenges. My clinical experience allows me to offer a safe space for exploring trauma-related concerns. I support you in developing practical strategies for well-being. Whether in Lagos or remotely, I provide clear guidance. This approach is ideal for those seeking professional support to build resilience and find balance.
Approach
Sessions begin with a clear focus on what matters most now, whether you're coping with anxiety, processing trauma, or untangling relationship patterns. Working from Lagos and via telehealth in English, I pace sessions to your rhythm—brief check-ins, deeper processing, and collaborative planning between meetings. I blend structured skill-building, small behavioural experiments and graduated exposure to help you regulate emotions, reduce reactivity and strengthen boundaries, and I connect you with practical resources when needed. This way of working fits people who want steady, actionable progress with compassionate challenge.
Services
Services Offered:
- •Advocacy
- •Wellness Support
- •Group Therapy
- •Online Therapy
- •Psychotherapy
- •Therapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Online Therapy
- •PTSD
- •Trauma
Professional Title:
- •Psychologist
Qualifications
Caritas University
Registrations
International Association of Therapists (IAOTH)
Psychotherapist
