Miss Sana Khan Abbasi
Clinical Psychologist
“As a Clinical Psychologist, I offer a warm, understanding, and professional space where your mental health is taken seriously. I support individuals working through anxiety, depression, stress, anger, and emotional difficulties, using psychotherapy and evidence-based therapeutic methods. My work is centered on helping you understand what you’re experiencing, build healthy coping skills, and move toward balance, stability, and personal growth. For consultations or appointments, feel free to contact.”
About Me
Approach
As a Clinical Psychologist and a CBT Specialist, i believe that every journey is unique, and I'm here to walk alongside you, offering guidance and support tailored to your individual needs. In our sessions, which typically last 40-45 minutes, you'll find a compassionate space where your thoughts and feelings matter. I strive to create an environment that feels safe and welcoming, where you can express yourself freely without fear of judgment.
I understand that life's challenges can be deeply personal and complex. My focus is on creating a connection, where you feel seen, heard, and understood. I believe that genuine empathy is the foundation of effective therapy, allowing us to build a trusting relationship that fosters growth and healing.
In our work together, I’ll use a blend of evidence-based techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), tailored to your unique situation. My sessions are designed to be flexible and convenient. Whether you prefer in-person or online therapy.
If you’re dealing with stress, anxiety, depression, or relationship issues, my goal is to equip you with practical tools and strategies that empower you to manage your emotions and reclaim your life.
Your well-being matters, and I’m dedicated to supporting you on this journey. Whether you’re looking to heal from past traumas, improve your relationships, or simply find more joy and peace in everyday life, I’m here to help you every step of the way. Let’s take this transformative journey together
Ask a quick question or arrange a time to meet.
Lahore, Pakistan
Services
In my practice, I see mental health as a vibrant tapestry woven from each individual's experiences, emotions, and dreams. It's not just about diagnosing or treating symptoms, it's about understanding the deeper stories that shape who we are. I am committed to creating a safe and welcoming space where you can explore your thoughts and feelings without judgment.
My services include:
1.Psychotherapy
2. Cognitive Behavioral Therapy (CBT):
3. Relationship Counseling:
4. Stress Management Techniques:
5. Relaxation Therapy
6. Mindfulness-based cognitive therapy (MBCT)
I believe in tailoring my approach to suit your unique needs and preferences, ensuring that you feel supported every step of the way. Together, we'll work to empower you and foster resilience, paving the way for lasting change. Your mental well-being is my priority, and I’m here to help you.
Services Offered:
- •Individual Psychotherapy
- •CBT
- •MBCT (Mindfulness-Based CBT)
- •Personality Difficulties & Diagnostic Assessment
- •Psychological & Diagnostic Assessment
- •Consultation
- •Relationship Counselling
- •Trauma Counselling
- •Wellness Support
- •Corporate Workshops
Works With:
- •All ages
- •Adolescents
- •Adults
- •Individuals
- •Parents
- •Organisations
Area of Expertise
Scope of Practice:
- •Depression
- •Personality Difficulties
- •Trauma
- •Stress / Burnout
- •Relationship Issues
- •PTSD
- •OCD
- •Grief, Loss & Bereavement
- •Child Psychological & Diagnostic Assessment
- •Autism (ASD)
Professional Title:
- •Clinical Psychologist
Qualifications
Kinnaird College for Women University
Lahore College for Women University
Services Institute of Medical Sciences
Registrations
-
Licensed
Service Area
Online from Pakistan
Pakistan
Lahore, Punjab
Pakistan
