Miss Sana Khan Abbasi Clinical Psychologist
Licensed Clinical Psychologist,
CBT Specialist
Pakistan, Lahore.
Services
In my practice, I see mental health as a vibrant tapestry woven from each individual's experiences, emotions, and dreams. It's not just about diagnosing or treating symptoms, it's about understanding the deeper stories that shape who we are. I am committed to creating a safe and welcoming space where you can explore your thoughts and feelings without judgment.
My services include:
1.Psychotherapy
2. Cognitive Behavioral Therapy (CBT):
3. Relationship Counseling:
4. Stress Management Techniques:
5. Relaxation Therapy
6. Mindfulness-based cognitive therapy (MBCT)
I believe in tailoring my approach to suit your unique needs and preferences, ensuring that you feel supported every step of the way. Together, we'll work to empower you and foster resilience, paving the way for lasting change. Your mental well-being is my priority, and I’m here to help you.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- All ages
CORE SERVICES:
- Assessment (Children)
- Counselling
- Counselling (Trauma)
- Individual and Couple Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychotherapy
- Psychotherapy (CBT)
- Relationship Counselling
- Stress Management
- Therapy (Relaxation)
SCOPE OF PRACTICE:
- Anger Management Issues
- Anxiety Disorders
- Child and/or Adolescent Issues
- Depression
- Mental Health
- Obsessions and Compulsions (OCD)
- Online Counselling
- Relationship Problems (Marriage)
- Stress Management
- Trauma
Approach
As a Clinical Psychologist and a CBT Specialist, i believe that every journey is unique, and I'm here to walk alongside you, offering guidance and support tailored to your individual needs. In our sessions, which typically last 40-45 minutes, you'll find a compassionate space where your thoughts and feelings matter. I strive to create an environment that feels safe and welcoming, where you can express yourself freely without fear of judgment.
I understand that life's challenges can be deeply personal and complex. My focus is on creating a connection, where you feel seen, heard, and understood. I believe that genuine empathy is the foundation of effective therapy, allowing us to build a trusting relationship that fosters growth and healing.
In our work together, I’ll use a blend of evidence-based techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), tailored to your unique situation. My sessions are designed to be flexible and convenient. Whether you prefer in-person or online therapy.
If you’re dealing with stress, anxiety, depression, or relationship issues, my goal is to equip you with practical tools and strategies that empower you to manage your emotions and reclaim your life.
Your well-being matters, and I’m dedicated to supporting you on this journey. Whether you’re looking to heal from past traumas, improve your relationships, or simply find more joy and peace in everyday life, I’m here to help you every step of the way. Let’s take this transformative journey together
My understanding of mental illness
Mental health is not just the absence of illness, it's about nurturing our emotional and psychological well-being. I believe that mental health is deeply personal and varies for each individual, shaped by our unique experiences and backgrounds. It's a journey filled with ups and downs, and it’s important to recognize that asking for help is a sign of strength, not weakness. I’m here to support you in navigating your thoughts and feelings, helping you uncover your inner resilience. Together, we can create a safe space where you can express yourself without judgment, explore your emotions, and discover healthier coping strategies. Remember, you are not alone on this path.
Book with Miss Sana Khan Abbasi
