The Hidden Exhaustion: Understanding Mental Fatigue and How to Overcome It
Learn how mental fatigue is often confused with laziness, its impact on productivity, and practical ways to recover from cognitive exhaustion. Prioritize rest and regain ...
About Me
I offer compassionate support for individuals navigating corporate demands, grief, and broader mental health challenges. As an experienced counseling psychologist, I help you process difficult emotions. My approach blends various therapeutic modalities, including psychometric assessments, to understand your specific situation. This focused care promotes holistic well-being. I provide a supportive space for anyone seeking greater clarity and emotional balance.
Approach
Sessions focus on a calm, practical rhythm where we gently unpack work stress, loss, and relationship strains so you feel heard and clearer about next steps. In New Delhi I offer in-person and online sessions in Bengali, English and Hindi/Urdu, keeping scheduling and communication straightforward and culturally attuned. Therapy combines short, focused interventions, reflective exercises and occasional psychometric feedback to track progress; between sessions you may try brief experiments to test new ways of coping. This approach suits people seeking steady, compassionate collaboration through change.
Services
Services Offered:
- •Counseling
- •Crisis Counseling
- •Divorce Counseling
