The Hidden Exhaustion: Understanding Mental Fatigue and How to Overcome It
Learn how mental fatigue is often confused with laziness, its impact on productivity, and practical ways to recover from cognitive exhaustion. Prioritize rest and regain ...
Ms Samarpita Aich
Licensed Mental Health Counselor
“Experienced counseling psychologist with expertise in corporate counseling, grief therapy, and mental health support. Skilled in various therapeutic modalities and psychometric assessments. Committed to providing compassionate care and promoting holistic well-being.”
About Me
I offer compassionate support for individuals navigating corporate demands, grief, and broader mental health challenges. As an experienced counseling psychologist, I help you process difficult emotions. My approach blends various therapeutic modalities, including psychometric assessments, to understand your specific situation. This focused care promotes holistic well-being. I provide a supportive space for anyone seeking greater clarity and emotional balance.
Approach
Sessions focus on a calm, practical rhythm where we gently unpack work stress, loss, and relationship strains so you feel heard and clearer about next steps. In New Delhi I offer in-person and online sessions in Bengali, English and Hindi/Urdu, keeping scheduling and communication straightforward and culturally attuned. Therapy combines short, focused interventions, reflective exercises and occasional psychometric feedback to track progress; between sessions you may try brief experiments to test new ways of coping. This approach suits people seeking steady, compassionate collaboration through change.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
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Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adolescents
- •Adults
- •Children
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Professional Title:
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Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.
Qualifications
Banaras Hindu University
Registrations
Bhartia Counseling Psychology Association
Life Member
