Sakshi

Miss Sakshi Singhania, MSc

Counselor

“A counselling psychologist with 2+ years of experience working across age groups on areas like stress, anxiety, communication, time management, relationships.”

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About Me

I help individuals of all ages explore strategies for managing stress, anxiety, and improving communication. As a Counseling psychologist with over two years' experience, I guide clients to develop practical tools. We can work together on better time management and building healthier relationships. My approach focuses on understanding your unique challenges and finding clear steps forward. This makes me a good fit for anyone seeking support with daily life pressures.

Approach

Exploring practical strategies often looks like a steady, tailored pace where we focus on one skill at a time and track small, doable changes. Sessions—in Jharsuguda or online, in English, Hindi/Urdu or Odia—blend short skill practice with gentle reflection and clear next steps. I use role-plays, time-management experiments and brief between-session tasks so you can test what helps in daily life and strengthen communication and emotional regulation. This approach fits adolescents to older adults seeking practical tools and steady support.
Contact Sakshi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Board of Management; Christ University

Qualifications

Master of Science in Counselling Psychology

Christ University, Bangalore, India

Year: 2019

Post Graduate Diploma in Psycho-Social Well-being Using Multi-Arts and Play

Headstreams in association with Christ, Bangalore

Year: 2018

Neuro-Linguistic Programming (NLP) Practitioner

MindMasters in association with Christ, Bangalore

Year: 2019

Training in Cognitive Behavioural Therapy (CBT)

Dr. Nina Josefowitz

Year: 2019

Service Areas

Sakshi's

In-person & Online

Jharsuguda, Odisha

India

Jharsuguda, India