Sahaya Therapy, LLC

Sahaya Therapy, LLC

Counseling Center

“My mission is to provide quality psychotherapy services to adults, couples and families to assist them in reaching their fullest potential and personal growth. I specialize in offering Individual, Couples, Substance Use and Recovery Therapy to Individuals suffering from Anxiety, Mood Disorders, Substance use disorders.”

About Us

We are a Washington, D.C. counseling organization with LPC-licensed clinicians. We provide relationship counseling and individual therapy for couples and families in a straightforward, confidential setting.

Approach

At our Washington, D.C. practice, sessions move with clear intention and steady pacing so adults, couples and families can notice small shifts and apply them between meetings. We offer a safe, confidential space—in English and Telugu or online—where practical tools meet honest reflection, and progress is tracked in ways you can see. Sessions typically balance emotion-focused work with concrete coping strategies for anxiety, mood and recovery challenges, with homework scaled to your life. People seeking grounded, collaborative support tend to find this approach useful.
Contact Sahaya Therapy, LLC

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Basic Information

Languages:

English, Telugu

Fees:

Cash practice

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Humanistic Therapy

    A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • SFBT (Solution-Focused Brief Therapy)

    A short-term, goal-oriented therapy that focuses on building solutions rather than analysing problems, exploring what is already working and how to do more of it.

Works With:

  • Adults

Staff Employed:

  • Licensed Professional Clinical Counselors

    A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

Area of Expertise

Organisation Focus Areas:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Divorce Coping

    The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement

Credentials

Registrations

District of Columbia Board of Professional Counseling

LPC

Virginia Board of Counseling (VA-BOC)

Licensed Professional Counselor (LPC)

Registration: 0701009174

Verify License

Service Areas

Online from Washington

In-person & Online

Washington, District Of Columbia

United States

Washington, United States