Saana

Ms Saana Kausar

Psychotherapist

“I offer a calm, non-directive approach. working at your own pace. My goal is to offer holistic therapy and empower my clients with the confidence to be able to recognise their strengths, develop self-awareness, and gain a sense of control over their lives. I work with adults and children.”

About Me

I offer a calm, non-directive space, working at your own pace to help you explore. My holistic approach empowers adults and children to recognise their unique strengths and deepen self-awareness. Together, we can help you gain a greater sense of control over your life. This gentle, client-led process is ideal for anyone seeking to find their own path with confidence and inner peace.

Approach

Sessions unfold at a measured, gentle rhythm that honours how you prefer to move through change. In my Birmingham practice and online, in English, I listen closely, offer reflective questions and small, doable experiments you can try between sessions so progress feels manageable rather than overwhelming. With adolescents and adults facing anxiety, grief, low self-worth or burnout, we follow what feels safest for you—sometimes quiet reflection, sometimes sketching feelings or naming patterns aloud. This way of working suits anyone seeking steady, supportive space to rebuild confidence.
Contact Saana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Qualifications

Bachelor of Arts in Integrative Counselling

Newman University

Year: 2022

Introductory Certificate in Counselling

Newman University

Year: 2019

Diploma in Counselling Children and Young People

Maple Leaf Training

Year: 2024

Memberships

British Association for Counselling and Psychotherapy (BACP)

Counsellor / Psychotherapist

Membership: 402022

Service Areas

The Meridian Centre

In-person & Online

Billesley

Birmingham, United Kingdom

United Kingdom

Billesley, Birmingham, United Kingdom