Ms Saana Kausar
Psychotherapist
“I offer a calm, non-directive approach. working at your own pace. My goal is to offer holistic therapy and empower my clients with the confidence to be able to recognise their strengths, develop self-awareness, and gain a sense of control over their lives. I work with adults and children.”
About Me
I offer a calm, non-directive space, working at your own pace to help you explore. My holistic approach empowers adults and children to recognise their unique strengths and deepen self-awareness. Together, we can help you gain a greater sense of control over your life. This gentle, client-led process is ideal for anyone seeking to find their own path with confidence and inner peace.
Approach
Sessions unfold at a measured, gentle rhythm that honours how you prefer to move through change. In my Birmingham practice and online, in English, I listen closely, offer reflective questions and small, doable experiments you can try between sessions so progress feels manageable rather than overwhelming. With adolescents and adults facing anxiety, grief, low self-worth or burnout, we follow what feels safest for you—sometimes quiet reflection, sometimes sketching feelings or naming patterns aloud. This way of working suits anyone seeking steady, supportive space to rebuild confidence.
Contact Saana
Ask a quick question or arrange a time to meet.
Basic Information
Birmingham, United Kingdom
Services
Services Offered:
- •Counseling
- •Adolescent Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Abuse
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Psychotherapist
Qualifications
Newman University
Newman University
Maple Leaf Training
Registrations
British Association for Counseling and Psychotherapy (BACP)
Integrative Counsellor
Service Area
The Meridian Centre
Billesley
Birmingham, United Kingdom
United Kingdom