Rutuja Thukarul, MA

Psychotherapist

verified by TherapyRoute

“Welcome to a space where your individuality is honoured, and your story is seen with deep compassion. My therapy practice is rooted in a multicultural and decolonised perspective that values diverse identities and experiences, particularly in the face of systemic challenges that can be limiting and oppressive. ”

About Me

Hello! I am Rutuja T (she/her) , psychotherapist and an academic based in Mumbai, India. This is my fourth year of professional practice. I hold a Master's in Applied Psychology (with a Clinical Psychology major) from the University Department of Applied Psychology, University of Mumbai. I am committed to fostering a trauma-sensitive, affirming environment where clients from all backgrounds can heal, explore, and grow.

Approach

In our journey together, I am here to support you through a broad spectrum of challenges, whether you’re navigating trauma, processing grief, fostering personal growth, understanding neurodivergence, or working through psychopathy. Additionally, I work closely with clients facing relational dynamics, intrapersonal and interpersonal struggles, work-related stress, and questions of identity, especially when impacted by marginalisation. I incorporate the following intervention systems based on your personality, concerns and therapy goals: psychodynamic, humanistic-existential, behavioural, trauma-informed, multicultural, CBT-REBT, DBT, queer-affirmative, and Gestalt, we will tailor a path that resonates with your unique needs, empowering you to move forward with resilience and a deeper connection to your sense of self. Additionally, I am a queer-affirmative counselling practitioner and hold an advanced diploma in Early Childhood Care and Education. I communicate in English, Marathi, Hindi, and Indian Sign Language.

Contact Rutuja

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Services

I have experience of working with a diverse population including neurodivergent clients as well as clients from marginalised communities (LGBTQIA+,religion, caste, different abilities).

Services Offered:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
•
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
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Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
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Crisis Support & Counseling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

•All ages
•Adults
•Adolescents
•Parents
•Organisations

Area of Expertise

Scope of Practice:

•
ADHD
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD
•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
•
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about Burnout
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
•
LGBTQIA+ Support
The unique psychological experiences of LGBTQIA+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

•
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Master of Arts in Clinical Psychology

Masters

University of Mumbai

Year: 2020

Service Area

Goregaon

In-person & Online

Peru Baug

Mumbai, Maharashtra 400063

India