Rūta Arnold, Master degree in Clinical Psychology

In my work, I combine knowledge of clinical psychology in working with crisis and emergency situations with the approach of long-term analytical psychotherapy, based on the understanding that only in a safe and stable relationship can deep and stable changes occur that encompass all areas of a person's life. Rather than offering just quick fixes, I guide a careful exploration of what shapes your experience so we can uncover patterns, meanings and practical options together. I provide safe space and collaborative pace for processing difficult experiences and uncomfortable emotions, searching for meaning and resources. During the sessions you can expect active listening, my interest in your life history, exploring imagery and bodily sensations, questions about feelings and reactions that are happening in the session ("here and now") as well as brief grounding exercises. I am also interested in body focused approaches.