The Dot Canada
Registered Psychotherapist
“It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.”
About Me
You don't need therapy that just checks the boxes
…you need therapy that actually works for you.
That means a therapist who gets what you’re dealing with. Someone who uses tried and trusted therapeutic approaches and can use them with real compassion.
Our team of 20+ registered therapists brings a range of specializations: trauma, anxiety, relationships, maternal mental health, and much more. And what they all share is evidence-based training and genuine compassion.
We’ve helped thousands of Canadians find treatment for hundreds of different concerns. All online. Meeting you where you are.
You choose your therapist. You set the pace. We’ll help you get there.
Approach
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more. We start with a free 20-minute video consultation to make sure there's the right connection between you and your therapist.
You care about your mental health, that's why you're here on TherapyRoute. Your mental health DOES matter, and if you're ready to take the next step, feel free to reach out to us to book a consultation, or check our website. We have therapists that are accepting new clients.
Contact The Dot
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychotherapy
- •EMDR
- •Somatic Psychotherapy
- •ACT (Acceptance & Commitment Therapy)
- •Addiction Counselling
- •Brainspotting
- •CBT
- •Free Consultation
- •Trauma Counselling
- •Relationship Counselling
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
- •Adolescents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Anger
- •Men's Issues
- •PTSD
- •Trauma
- •ADHD / Attention Difficulties
- •Anxiety
- •OCD
- •Depression
- •Grief, Loss & Bereavement
Professional Title:
- •Registered Psychotherapist
Qualifications
Gestalt Institute of Toronto
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
