Rooted in Resilience Psychotherapy & Wellness

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A counselor who is formally registered with a professional or regulatory body.

A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.

A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

A registered therapist who uses play as a therapeutic medium to help children express emotions and process experiences.

A therapist or counselor completing supervised clinical training toward full qualification.

A counselor specialising in the treatment of substance use and behavioural addictions.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A mental health professional licensed to provide therapy and treatment in their jurisdiction.