Rooted in Resilience Psychotherapy & Wellness
verified by TherapyRoute
“A diverse psychotherapy practice offering services in English, French, Arabic, Korean, Mandarin, Cantonese, conversational Punjabi, Tagalog, Yoruba, & Urdu. We treat addictions, trauma, racial trauma, PTSD, depression, anxiety, stress, relationship issues, family conflict, grief & loss, pre/postnatal support and more.”
About Us
We offer therapy in Markham Old and Midtown Toronto, Ontario, Canada. Our team includes Registered Psychotherapists who provide counseling, art therapy, relationship counseling, and spiritual or faith-based counseling.
Approach
Built around multilingual, community-rooted care, we focus on how change happens in the room and beyond — gentle pacing, clear goals, and practical tasks between sessions that honor culture and faith. Sessions blend expressive methods, targeted trauma protocols, and reflective dialogue so clients can track shifts in feeling, memory, and relationships while feeling grounded and seen. We work in-person across Markham and Midtown Toronto and online, adapting rhythm and language to each family or individual. This approach tends to suit people seeking steady, collaborative progress.
Services
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
Staff Employed:
- •Art Therapists
- Registered Counselors
