Rooted in Resilience Psychotherapy & Wellness
“A diverse psychotherapy practice offering services in English, French, Arabic, Korean, Mandarin, Cantonese, conversational Punjabi, Tagalog, Yoruba, & Urdu. We treat addictions, trauma, racial trauma, PTSD, depression, anxiety, stress, relationship issues, family conflict, grief & loss, pre/postnatal support and more.”
About Us
Approach
Services
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
Staff Employed:
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Art Therapists
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.
- •
Registered Counselors
A counselor who is formally registered with a professional or regulatory body.
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Hypnotherapists
A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.
- •
Nurse (Mental Health)s
A nurse specialising in mental health care, providing assessment, emotional support, and medication management for psychiatric conditions.
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Psychotherapist (Registered)s
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
- •
Registered Play Therapists
A registered therapist who uses play as a therapeutic medium to help children express emotions and process experiences.
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Therapists / Counselors (Qualifying)
A therapist or counselor completing supervised clinical training toward full qualification.
Area of Expertise
Organisation Focus Areas:
- •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
