Rooted in Resilience Psychotherapy & Wellness

“A diverse psychotherapy practice offering services in English, French, Korean, Mandarin, Cantonese, conversational Punjabi, Malayalam, Yoruba, Kiswahili, Kikamba and Haitian Creole. We treat addictions, trauma, racial trauma, PTSD, depression, anxiety, stress, relationship issues, family conflict, grief & loss, pre/postnatal support and more.”

About Us

We offer therapy in Markham, Toronto and virtually across Ontario. Our team includes Registered Psychotherapists who provide psychotherapy, art therapy, play therapy, relationship counseling, and spiritual or faith-based counseling.

Approach

We provide multilingual, culturally responsive therapy for individuals, couples, children, youth, and families. Our approach is collaborative, community-rooted, and focused on helping clients create meaningful change both inside and outside of therapy. We work at a pace that feels comfortable, set clear goals together, and offer practical tools that honour each person’s culture, values, and faith. Through compassionate conversation, evidence-based approaches, and creative therapeutic interventions when appropriate, we support clients in navigating challenges, strengthening relationships, building resilience, and moving toward healing and growth. Services are available in person in Markham and Midtown Toronto, as well as virtually across Ontario.

Contact Rooted in Resilience Psychotherapy & Wellness

Ask a quick question or arrange a time to meet.

Basic Information

Book Now

Markham, Canada

In-person & Online

Services

We offer individual, couples, family and play therapy. Our therapists range in diverse skills which include talk therapy, hypnotherapy, EMDR, art therapy, play therapy and more.

Works With:

Adolescents
Adults
Children
Couples
Families
Elderly
Groups
Organisations
Parents
Communities

Staff Employed:

Art Therapists
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.
Registered Counselors
A counselor who is formally registered with a professional or regulatory body.
Hypnotherapists
A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.
Psychotherapist (Registered)s
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Registered Play Therapists
A registered therapist who uses play as a therapeutic medium to help children express emotions and process experiences.
Therapists / Counselors (Qualifying)
A therapist or counselor completing supervised clinical training toward full qualification.
Addiction Counselors
A counselor specialising in the treatment of substance use and behavioural addictions.
CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Licensed Mental Health Practitioners
A mental health professional licensed to provide therapy and treatment in their jurisdiction.

Area of Expertise

Organisation Focus Areas:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions