Ridhi

Ms Ridhi Jain

Counseling Psychologist

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About Me

I am a licensed Counseling Psychologist in Bangalore, Karnataka, India. I help you with relationship issues, addiction, ADHD, body-image concerns, and abuse using ACT, counseling, wellness support, and marriage and family therapy.

Approach

Holding a calm, attentive stance, I focus on small, practical shifts you can try between sessions to build steadiness and clarity. In Bangalore I work in English, Hindi/Urdu and Kannada, and sessions feel collaborative—gentle check-ins, focused exploration, and short experiments rooted in values and present-moment choices. We pace the work to fit adolescents, adults and couples, using doable practices for anxiety, attention and painful memories while tracking what changes in daily life. I find this steady, skills-oriented way helps clients seeking practical, empathic support.
Contact Ridhi

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Msc Counseling Psychology

Counseling Psychologist

Qualifications

Montfort Insitute of Advanced Studies

Service Areas

race cpurse road

In-person

Bangalore, karnataka

India

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bangalore, India