Riddhi

Miss Riddhi Agarwal

Counselor

“As a compassionate counselor with an MSc in Counseling Psychology, I’m committed to supporting individuals toward emotional well-being, personal growth, and resilience. My practice emphasizes empathy, trust, and a non-judgmental space where clients feel safe exploring their vulnerabilities and strengths.”

About Me

I offer a compassionate, non-judgmental space where you can gently explore your feelings and experiences. My approach commits to supporting your emotional well-being, fostering personal growth, and building resilience. Here, you will find a safe environment to understand your vulnerabilities and strengths without pressure. This trusting partnership is ideal for anyone seeking to navigate life’s challenges and find greater inner peace.

Approach

You’ll notice a steady, gentle pace where we name what’s happening, slow down overwhelming moments and try small, manageable shifts between meetings so change feels tolerable and real. In Kolkata and online, in English or Hindi/Urdu, sessions balance attentive listening with practical reflection—short exercises, mindfulness practices and clear check-ins that help you notice patterns in anxiety, mood or relationships. I keep work collaborative and paced to your comfort, and many adolescents and adults find this steady, supportive rhythm helps them build clearer choices and resilience.
Contact Riddhi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

National Assessment and Accreditation Council

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Online

In-person & Online

Elgin

Kolkata, West Bengal

India

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