Expression is invited and shaped into small, manageable steps so you can notice patterns without feeling overwhelmed. In-person sessions in Bengaluru or remote meetings in English or Hindi/Urdu are paced to suit you, with space between sessions to try new ways of relating and reflecting. We pay attention to emotions, boundaries, and repeating relationship cycles, using gentle exploration, reflective questions and practical experiments to make inner shifts tangible. This way of working often helps adults and couples seeking steadier connection and recovery.