When we meet, I blend careful exploration with actionable steps, moving at a pace you can tolerate to unravel why patterns repeat. In my Bellevue office or online in English, sessions feel focused and collaborative—sometimes we ground experiences, sometimes we try small, values-aligned experiments between meetings. I draw on trauma-attuned methods and skills-building to shift reactions, process stuck memories, and increase choice in relationships and transitions. People seeking steady, practical change often find this way of working helpful.

When we meet, I blend careful exploration with actionable steps, moving at a pace you can tolerate to unravel why patterns repeat. In my Bellevue office or online in English, sessions feel focused and collaborative—sometimes we ground experiences, sometimes we try small, values-aligned experiments between meetings. I draw on trauma-attuned methods and skills-building to shift reactions, process stuck memories, and increase choice in relationships and transitions. People seeking steady, practical change often find this way of working helpful.