Regina Nay

Licensed Mental Health Counselor

“An experienced Licensed Mental Health Counselor that will take a journey of empowerment with each client while focusing on core work.”

About Me

As an experienced Licensed Mental Health Counsellor, I guide clients to explore the deeper roots of their challenges. We embark on a journey of empowerment together, uncovering core patterns that shape your experiences. This foundational work helps you understand yourself better, fostering lasting change. I help you build inner strength to navigate life with greater confidence and clarity. You'll gain practical insights for a more empowered future.

Approach

Once we’ve clarified the patterns shaping your experience, therapy shifts into a practical, collaborative rhythm where we set small, measurable goals and track progress between sessions. In St Petersburg and through secure online sessions in English, I keep sessions focused and paced to your tolerance—balancing exploration with hands-on strategies for anxiety, grief, relationship shifts, career transitions, and identity struggles. I use gentle assessment and feedback to guide choices and adjust the plan as you grow. This approach tends to help people who want thoughtful, steady change.

Contact Regina

Ask a quick question or arrange a time to meet.

Basic Information

St Petersburg, United States

In-person & Online

Services

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Adolescents
Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues