Regina

Regina Nay

Licensed Mental Health Counselor

“An experienced Licensed Mental Health Counselor that will take a journey of empowerment with each client while focusing on core work.”

About Me

As an experienced Licensed Mental Health Counsellor, I guide clients to explore the deeper roots of their challenges. We embark on a journey of empowerment together, uncovering core patterns that shape your experiences. This foundational work helps you understand yourself better, fostering lasting change. I help build inner strength to navigate life with greater confidence and clarity. You'll gain practical insights for a more empowered future.

Approach

Once we’ve clarified the patterns shaping your experience, therapy shifts into a practical, collaborative rhythm where we set small, measurable goals and track progress between sessions. In Tampa and through secure online sessions in English, I keep sessions focused and paced to your tolerance—balancing exploration with hands-on strategies for anxiety, grief, relationship shifts, career transitions, and identity struggles. I use gentle assessment and feedback to guide choices and adjust the plan as you grow. This approach tends to help people who want thoughtful, steady change.
Contact Regina

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Direct payment

In-person & Online

Services

Breath work , hypnotherapy, trauma therapy, CBT, yoga therapy , career counseling, life coaching , health coaching

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Florida Department of Health

Licensed in Mental Health

Qualifications

Master of Science in Mental Health Counseling

Nova Southeastern University

Year: 2001

Service Areas

My Therapy & Wellness Center

In-person & Online

Westshore

Tampa, Florida 33609

United States

Also serving online:

Tampa

Westshore, Tampa, United States